Celery Is Good for Insomniacs, Here Are Other Benefits for Health

There is also vitamin K in it, and other contents. Drinking celery juice every morning has an incredible amount of benefits for the health of the body.

Because, a very high water content can help nourish cells in the body. There is also vitamin K in it, and other contents.

Reported by Nakita, celery juice has benefits that are drunk between night and morning. Here are the benefits of celery juice taken in the morning or evening.

1. Improving Heart Health

Phthalides make blood flow smoother. Phthalides also relieve stress hormones and eventually the less pressure our body puts, the lower our blood pressure.

Celery also contains a bioflavonoid called apigenin that acts as an anti-inflammatory in the cardiovascular system and increases blood vessel expansion, thereby reducing high blood pressure and hypertension.

2. Prevent Cancer

Reported by Tribun Bangka, phytochemical coumarin compounds in celery effectively prevent the development of cancer.

In addition, the content can also increase the number of white blood cells and prevent free radicals.

Other compounds such as Acetylenics and Felonic Acid that serve to prevent the development of tumor cells.

3. Overcoming Insomnia

The content of minerals and essential oils in celery has a good impact on the nerves.

Magnesium levels that are high enough help stimulate the brain to achieve calm levels and eventually drowsiness.

4. Lower Cholesterol

Research at the University of Chicago Medical Center, showed that celery extract can help lower between 12-14 percent of blood pressure and reduce cholesterol levels in the blood by as much as 7 percent.

This is related to celery which has a high fiber content that can help lower cholesterol levels in the blood.

Reported by Intisari, in addition to juice, a boiled celery can also lower cholesterol levels.